The photographs are of swans (and a duck) on the canal at Skipton with my wonderful new Nikon D40. For more see gallery
| Emotional Health Therapy
Emotional Health Therapy is for individuals of all ages and for groups.
We all want to move forwards. However, locked in emotion, dating back to times of difficulty and stress, can keep us looking backwards (like driving looking in the rear view mirror all the time). We are thus prevented from thinking clearly and feeling in control. With modern and effective emotional health therapy it is now possible to free yourself from the past, to get on with being the person you are capable of being and to do the things you want and deserve to do.
When we are emotionally healthy, we bob back up from life's lessons with calmness, curiosity and confidence. When we get into knots, strong emotions block our thinking and lead to cravings, worry, unwanted habits or behaviours and psychosomatic symptoms.
Our minds and bodies have natural learning states. Eastern approaches have long emphasised body learnings and Energy Psychology techniques now enable all of us to access and change the emotional learning of the body. The learning state of the mind is a familiar and everyday part of what it is to be human: a focus of attention that some call trance. We are in positive trances to varying extents when we are daydreaming, creating, playing, meditating or deeply absorbed in activity.
Based on common sense and new scientific discoveries about how the brain and body works and how memory is stored and processed, Emotional Health Therapy combines Emotional Freedom Techniques with other effective approaches from complementary psychology and is effective in helping you with:
- Anxiety, fears and panic attacks
- Stress related symptoms and IBS
- Depression and lost confidence
- Compulsions and Addictions
A few relaxing and illuminating sessions (sometimes one is enough) can free you from locked in emotion and teach living skills that enable you to:
- Build confidence
- Feel good about yourself
- Be in control, think clearly
- Relax
Though primarily a trainer Gwyneth can offer some one to one appointments at Ilkley Healing Centre on Thursdays. Appointments are for a generous hour and are completely confidential. You can call Ilkley Healing Centre on 01943 602177 to make an appointment. With any questions you can call Gwyneth on 01756 790199.
The decision to seek help from a therapist is a bold step and the choice of therapist needs to feel right. Regardless of techniques and training, research shows that generally the person with whom you feel most rapport is likely to be the most effective for you. If, for any reason, that person is not me, I will gladly suggest others whom I know and respect.
Linda Wood the creator of Magic Buttons Bears is a superb EFT therapist in Barrowford, Lancashire and offers whole day intensives as well as appointments in person and by phone.
Julie Perry is an experienced counsellor in Shipley, West Yorkshire who uses EFT with great success and coordinates a monthly EFT tapping group to which all are welcome.
Rita Leeman and her collegues offer excellence in HG therapy at York Human Givens Centre
Josie Wood is a counsellor in Otley and Ilkley, she calls her practice "Choosing Happiness" and combines energy psychology approaches with warm and gentle listening skills.
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