Emotional Health

Just as our physical health requires cultivation through good nutrition, rest and exercise, our emotional health requires us to use our imagination and our thinking skills resourcefully and to de-clutter our bodies of emotional baggage. The past is to be learned from, not lived in. You can't change how you were and you can change how you are. 

Maintenance of an emotional garden is a process of weeding and planting. During our lifetimes, many practical and effective techniques have been created, discovered or developed from within mainstream psychology and the complementary therapies to free us from the weeds of anxiety, anger, depression and fear. Effective therapy utilises our mind and body's natural learning states so that alone, or guided by a therapist, we are enabled to weed and plant our gardens.

Particularly effective are the simple and empowering Emotional Freedom Techniques and the enlightened, commonsense ideas of the Human Givens Approach which bring to emotional healing contemporary scientific understanding of trauma and ancient knowledge of how our brains and bodies function.  This site seeks to inform you of the possibilities of Emotional Health and the work of EFT Master Gwyneth Moss offering effective therapy and excellent EFT training in the attractive Yorkshire Spa town of Ilkley.